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izzy.living

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Oct 13

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So a great fact is our human body has as many microbes as it cells! ⁣ ⁣ Yes we rely on 𝘁𝗿𝗶𝗹𝗹𝗶𝗼𝗻𝘀 𝗼𝗳 𝗹𝗶𝘁𝘁𝗹𝗲 𝗰𝗿𝗶𝘁𝘁𝗲𝗿𝘀 for our survival. We have microbes that digest food, produce vitamins and even communicate with our immune system.⁣ ⁣ However, our diets and lifestyle have led to less diversity in our microbial populations and an overgrowth of yeasts and bacteria that can do us damage. So this where 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 come in handy.⁣ ⁣ Probiotics can be used therapeutically to bring in new strains of microorganisms which can help conditions such as allergies, constipation, UTIs, autoimmunity and anxiety.⁣ ⁣ But you don't have to pop a pill to get these benefits. You can also eat fermented food! Whether it is yoghurt, kombucha, sauerkraut or kimchi, they will all support the growth of good bacteria in the tum 😋.⁣ ⁣ I always recommend to clients to get fermenting and it can be so simple (𝘐 𝘢𝘮 𝘱𝘳𝘦𝘵𝘵𝘺 𝘭𝘢𝘻𝘺 𝘴𝘰 𝘪𝘧 𝘐 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘤𝘢𝘯!) if you want to start learning how to get into fermenting and other ways of making your own medicines then you can join @francescaoddieastrology and myself this Saturday for our morning kitchen fun combining astrology, food and fun!⁣ ⁣ You can cook a long with us and we will send you a recording and a workbook so you can do it in your own time!⁣ ⁣ Head to link in bio @izzy.living or @francescaoddieastrology for tickets!

izzy.living

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Sep 28

Open
I always recommend fermented food to clients, it’s beyond a health cliche though! If you are worried about the headlines hinting at food/refrigeration shortages then the answer is all about food preservation that needs no refrigeration… ferments! Fermenting not only preserves food but increases the nutritional availability vitamins and minerals plus adds in even more super substances from probiotics to miracle enzymes through the transformation process. It also detoxifies substances that could be harmful to the body such as phytates and lectins (found a lot in beans and pulses hence why avoided by the Paleo community) To learn more about fermenting foods and making your own medicine- @francescaoddie and I will be hosting a fun, interactive workshop on all this….plus the astrology of Ceres! Yes you will learn about the goddess Ceres and the role she plays in your astrological chart…Ceres is after all the goddess of the harvest and offers a lot of insights into what is happening over the coming months! As well as this you will get: •Shopping list of ingredients/equipment if you want to join in with the cooking •A workbook with recipes and information about preserving foods/making herbal medicines •A recording of the event •Live Q&A It will be a jam-packed event but if you want to make a day of it- then there are 2 spots left for our VIP where you come and participate in the event live with us at my house in Clapham Common. We will all have a lunch together (fully health focussed) and you enjoy a consultation with @francescaoddieastrology and me! It’s £395 and includes all the jars, food to pickle, lunch plus some herbal teas to take home and the two consultations with each of us. So you will get a full Wellness MOT, take home goodies and a fun afternoon!

izzy.living

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Sep 28

Open
𝘋𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘸𝘰𝘮𝘦𝘯 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘸𝘪𝘯𝘵𝘦𝘳 …I did like this title!⁣⁣ ⁣⁣ I want to focus on this event with @francescaoddieastrology because last day of early bird tickets so don’t want you to miss out⁣ on that.⁣ ⁣⁣ On 16th October join us to learn about Ceres, who she is and the role Ceres plays in your chart- what this means, what is happening with the astrology of the moment and an interactive workshop on preserving foods and medicines - key Ceres themes here!⁣⁣ ⁣⁣ You will also get access to recording and workbooks with recipes and info in to keep forever.⁣⁣ ⁣ ⁣⁣ Head to the link in bio for @izzy.living or @francescaoddie to book today! ⁣⁣ ⁣⁣ ⁣⁣ P.S Difficult women….hopefully it sums up everything that is great about you …assertive, free thinking, ambitious, intelligent, independent and all those other aspirational adjectives…plus an appreciation of astrology and herbs obvs 🌿 ! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣
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