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izzynaturopath

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Sep 23

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It can be hard to explain my job sometimes ๐Ÿ˜….โฃ โฃ Many of the concepts are alien to a lot of people.โฃ โฃ ๐ŸŒฟI use medicinal plants (...and quite a few are weeds!) to help people feel better.โฃ โฃ ๐Ÿ˜›I look at the tongue and the eyes to see patterns in the body.โฃ โฃ ๐ŸŒธI use techniques to clear meridians and send lymph and blood to relieve congestion in the body.โฃ โฃ ๐Ÿ‘‚I spend time listening to people, asking questions about every aspect of their lifeโฃ โฃ Thats just half of it, but its essentially my work is based on understanding the connectedness of our mind, soul, body and nature. โฃ โฃ That is holistic medicine.โฃ โฃ I was reading From Earth to Herbalist and I love it when someone explains this philosophy of holistic healing. Gregory Tilford did it beautifully so I thought I would share it in a post. โฃ โฃ In general updates though I'm writing a newsletter (first one in yonks) to go out over the weekend so if you want to subscribe then head to my link in bio @izzynaturopath โฃ โฃ ๐Ÿ˜˜

izzynaturopath

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Sep 22

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On the 2nd and 3rd October Iโ€™ll be talking at @olympiabeautyuk with the @collegeofnaturopathicmedicine all about Natural Beauty.โฃ โฃ The best side effect of taking care of your health is that it shows on the outside! โœจโฃ โฃ I will be sharing how diet and herbal medicine can be used to rejuvenate your bod and get your glow back ๐ŸŒป.โฃ โฃ Its perhaps the best motivation to start looking after your health! โฃ โฃ Iโ€™ve helped clients resolve chronic health issues but they are usually most delighted when their friends start telling them how good they look!โฃ โฃ If you are heading to @olympiabeautyuk then come to the Health & Well-being stage and I will be sharing the key ingredients for smooth skin, glossy hair and strong nails so you can eat your way to health.โฃ โฃ ๐Ÿ•ต๏ธโ€โ™€๏ธIโ€™ll also be delving into the underlying causes of when you are not looking your peak.โฃ โฃ Such asโ€ฆโฃ ๐Ÿค”dark circles under the eyes could be stress and overworked adrenalsโฃ ๐Ÿค”thinning hair could be thyroid under-functioningโฃ ๐Ÿค”acne always got to check liver and digestive health and so much moreโ€ฆโฃ โฃ Plus Iโ€™ll be sharing some of my fave natural DIY beauty hacksโ€ฆbrings a whole new meaning to putting egg on the face! โฃ โฃ Sending lots of love and also stay tuned for an exciting collaboration with @corecrystals next month!! โฃ โฃ ๐Ÿ’•xxxxโฃ โฃ โฃ

izzynaturopath

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Aug 15

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๐ŸฅตIf your skin is feeling parched then aloe vera is a favourite nourishing skin food.โฃโฃ โฃโฃ And your skin will love you even more if you make it fresh rather than buying a product packed full of extra chemical bits. โฃโฃ โฃโฃ (๐˜ˆ๐˜ญ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ธ๐˜ช๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฐ๐˜ต๐˜ฉ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜‹๐˜๐˜  ๐˜ด๐˜ฌ๐˜ช๐˜ฏ๐˜ค๐˜ข๐˜ณ๐˜ฆ !)โฃโฃ โฃโฃ ๐ŸŒฑYou can grow your own- although my baby aloe is still yet to mature so I got a big fresh leaf from @planetorganic.โฃโฃ โฃโฃ โžก๏ธSimply chop away the serrated edges of your leaf, remove the skin on one side and scoop out the gel. โฃโฃ โžก๏ธYou can whizz this up and use it fresh, store it in the fridge, freeze it or add something like vitamin E oil to preserve for longer.โฃโฃ โฃโžก๏ธOne aloe watch out is that the latex can irritate (and not good to have internally) so be thorough removing the skin, avoid the yellow sap. You can also drain it out by first cutting off the bottom of the leaf and then standing it upright in a container for 10 minutes or so.โฃโฃ โฃโฃ โœจAloe Vera is soothing for the skin helping to heal sun burns plus generally can minimise signs of ageing, scars, acne.โฃโฃ โฃโฃ Internally itโ€™s popularly used for constipation. โฃHowever itโ€™s power goes well beyond just laxative effects โšก๏ธ. โฃโฃ โฃโฃ In Ayurveda itโ€™s used for infertility and womenโ€™s health such as helping regulate periods and menstrual pain. โฃโฃ โฃโฃ The word for aloe vera in Sanskrit is kumari, which means โ€˜a beautiful young girlโ€™ and so aloe vera is known to be a wonderful tonic that will keep a woman always youthful ๐Ÿ’ƒ.โฃ โฃ I need some more of this in my life ๐Ÿ˜…โฃ โฃ โฃ #aloevera #homeremedies #herbalmedicine #herbalism #naturalremedies #diybeautytips #diybeauty #healthhacks #plantsheal #natureheals #naturalskincaretips #naturalskin #skincareroutine #skinhealth #iloveskincare #naturalskinremedies #skincareproducts โฃ โฃโฃ โฃโฃ

izzynaturopath

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Aug 14

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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด ๐˜ช๐˜ด โฃ ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ธ๐˜ช๐˜ค๐˜ฆ โฃ ๐˜›๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ'๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ง๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จโฃ โฃ As I learned from Disneyโ€™s Pocahontas paraphrasing Greek philosopher Heraclitus. โฃ โฃ ๐˜ž๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ฉ๐˜ข๐˜ด ๐˜ข ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ณ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ช๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ข๐˜บ๐˜ฆ๐˜ณ๐˜ด. ๐˜ˆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ, ๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ข๐˜บ๐˜ฆ๐˜ณ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ.โฃ โฃ The Secret Life of Water - Masuru Emoto โฃ โฃ โฃ

izzynaturopath

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Aug 9

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@collegeofnaturopathicmedicine ๐‘ฏ๐’๐’“๐’Ž๐’๐’๐’† ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐’‚๐’๐’… ๐‘ญ๐’†๐’“๐’•๐’Š๐’๐’Š๐’•๐’š- Online Health Talk Wed 10th August 7pm โ€“ 8.30pm In this talk, I will be discussing how to support fertility by addressing underlying hormonal imbalances. You will learn: โ€ข ๐—ง๐—ต๐—ฒ ๐—ฟ๐—ผ๐—น๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฎ๐—น ๐—ถ๐—บ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜†๐˜€ ๐—ถ๐—ป ๐—ณ๐—ฒ๐—ฟ๐˜๐—ถ๐—น๐—ถ๐˜๐˜† โ€ข ๐—ง๐—ต๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ ๐—ผ๐—ณ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฎ๐—น ๐—ถ๐—บ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€ โ€ข ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜๐—ฒ๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ผ๐—ฐ๐—ผ๐—น๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€ You will come away with key strategies that you can use to promote fertility through your diet and lifestyle as well as supplements and herbs that promote overall well-being through hormonal balance. Book today! Link in bio @izzynaturopath

izzynaturopath

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Jul 15

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Herbalist and paediatric nurse @ro_avena who is also at the @universo.bio_ retreat sharing about using herbs with babies and her beautiful @pachamama_botanicals calendula cream #herbalmedicine #herbalism #naturalhealing #naturesmedicine #herbalhealing #pregnancysupport #postnatalcare
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