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Connect with us on social media to stay in touch and get the latest update from Izzy.

Nov 18

Next Wednesday at 7pm you can catch my webinar with @collegeofnaturopathicmedicine all about hormone balance and the menopause.

I will be covering dietary and lifestyle advice for hormonal health during the menopause plus my top tips for common issues such as:
✨Hot flushes
✨Sleep disturbances
✨Mood swings and memory loss
✨Menstrual irregularities
✨Vaginal & bladder symptoms
✨ Bone health

If you cannot make it live then a recording will be shared!
You can register by heading to the link in bio @izzynaturopath!

#menopause #menopauserelief #menopausehealth #menopauseawareness #menopausematters #menopausehelp #perimenopause #menopauseadvice #menopauseproblems #perimenopausehealth #perimenopausesupport #perimenopause

Oct 31

@poppy__florence shared with us the benefits of womb massage, the magic of mugwort and the do’s and don’t’s of doing a massage!
I learned that mugwort is high in iodine which is one of the many reasons why it makes such a beautiful oil for breasts and womb and can be a potent remedy for dissolving cysts and fibroids.
If you would like a herbal mugwort oil to use in your womb massage then head to @poppybynature.apothecary as Poppy will be offering a discount on all her products from 3rd to the 21st November with the code SCORPIO20.
You can also head to the link in my bio @izzynaturopath to learn about Reclaim Your Cycle!

#wombmassage #wombhealing #wombhealing #wombwisdom #wombwellness #periodsupport #mooncycle #moonmagic #mugwort #selfcare #womenshealth #menstrualhealth

Oct 30

“Ninety-five percent of disease is either caused by or worsened by stress.” Dr Mark Hyman

This is why we need to get to grips with our adrenal health...quickly!

Our adrenal glands produce cortisol, a hormone that influences body functions such as hunger, digestion, blood pressure, sleeping patterns and physical activity.

When we are stressed our brain will tell our adrenals to produce more cortisol.
The cortisol will send glucose into your muscles so that you can fight or run and raise your blood pressure, so that fresh oxygen gets to your brain and you can think clearly.

This is great if we need to fight or run away from something.
However, these days are stress is not usually from a threatening animal that we can run away from.

It is from the stressful life from work, family, bills, social pressures, trauma and everything else that makes up modern life.

So we are not really designed so well to cope with this sort of stress, chronic stress.

This chronic cortisol can impact us in so many ways from faster ageing, obesity, infertility, PCOS, osteoporosis....and much more (back to the 95% of all disease stat, I started with!)

Ok so this is why I am dedicating a whole masterclass to the adrenals in my upcoming programme Reclaim Your Cycle. We will be learning about the impact of this on reproductive health and of course how to fix it, so the herbs and foods that can support us to get more energy so we can bring in the solutions to get real changes. In fact getting this sorted could solve most peoples issues!

For more info on Reclaim Your Cycle head to the link in my bio... hurry early bird ending soon!

#periodhealth #periodsolutions #periodproblems #periodpain #menstrualcycle #menstruation #menstrualhealth #menstrualhygiene #menstrualcycleawareness #menstrualpain #menstrualmagic #periodpainless #menstruation #menstruationmatters #periodproud #peroidpower #periodhealth #oestrogen #estrogen #progesterone #thyroid #hypothyroidism #thyroidhealth

Oct 25

Reclaim Your Cycle is my upcoming programme designed to educate and empower women on their health so you can feel confident in your body and understanding your hormones. It is for anyone dealing with hormonal issues and it goes deeper than an online course, you will be sent herbal teas, get a personalised health analysis, protocols, and group calls and healing sessions with @havenwellnessuk @alison_in_w0nderland @laraabelnaturopath @poppy.bynature @corecrystals to support with emotional work too.

#hormonalhealth #periodhealth #periodproblems #menstruation #mooncycle #periodpositive #healingjourney #hormonalbalance #hormonalimbalance #hormonalissues #womenshealthcare #periodcramps #periodpain #empoweringwomen

Oct 21

This was a fun session exploring emotional causes of ill health which I will be covering along with the physical aspects of women’s health in my course Reclaim Your Cycle- you can learn more - link in bio @izzynaturopath
P.S The book is @evetteroseofficial Metaphysical Anatomy!
#herbalmedicine #metaphysicalhealing #womenshealth #asthma #migraines #kneepain #menopause #candida #menstrualhealth #hypothyroid

Oct 20

Thyroid is a big one, it is the master regulator of our metabolism, so the symptoms of thyroid dysfunction can be so varied!

The thyroid plays a crucial role in our menstrual cycle such as:
- Low thyroid function can increase prolactin (the hormone that promotes breast-milk) which suppresses ovulation
-It can increase follicular stimulating hormone (combined with suppressed ovulation) which can promote cysts
-It can reduce sensitivity to insulin which can increase testosterone levels

plus we see other symptoms associated with PMS such as low mood, fatigue and weight gain when our thyroid is not tip-top.

Our thyroid is super sensitive and lots of substances can disrupt its function including fluoride, chlorine, soy, nitrates, EMFs, even raw broccoli 🥦!

So its time for some thyroid TLC to also help harmonise our hormones and menstrual cycle.

If you want to learn more then check out Reclaim Your Cycle an in-depth programme covering all the things you need to know to help connect you with your body. There will be masterclasses, group calls, healing sessions, personalised analysis of your health with recommendations, herbal teas and much more!

Head to the link in bio @izzynaturopath for more info!

#periodhealth #periodsolutions #periodproblems #periodpain #menstrualcycle #menstruation #menstrualhealth #menstrualhygiene #menstrualcycleawareness #menstrualpain #menstrualmagic #periodpainless #menstruation #menstruationmatters #periodproud #peroidpower #periodhealth #oestrogen #estrogen #progesterone #thyroid #hypothyroidism #thyroidhealth

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