Our bodies are complicated ecosystems. Every little bit of us works together to create the conditions for our overall health. When there is harmony, we flourish. When there is discord, we often run into trouble. Stress, fatigue, insomnia, back pain, poor digestion and a host of other problems are our bodies way of telling us something is wrong, not just with one part of us, but with our entire system.

My method is founded on understanding and treating the whole you – rather than your symptoms – with natural solutions backed by science, so you can find a better state of health for the long run. Through my journey, I’ve been amazed to discover a new lease of life through the transformative power of plants. Now I want to give you the tools to take back your health with a few small changes inspired by nature.